Join BUMP Southport now & Train with Confidence! As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey. We strive to empower and educate you to improve your physical wellbeing.

With specialist expertise in pre & post-natal exercise across all our trainers we are fully equipped to ensure you are training safely from before conception, throughout pregnancy and the early days of post-natal as well as throughout your motherhood journey.

Offering two separated age-group FREE crèches, where children from 6 weeks to 6 years are lovingly looked after, we offer a safe and guilt-free space for all women to enjoy our extensive timetable including Reformer Pilates, Strength & Conditioning, Yoga, Mat Pilates, Barre, Boxing, HIIT and more each week.

We will provide more than just a space for you to train, BUMP Southport is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.